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is magnesium good for you

Is Magnesium Good for you? How and why magnesium is good for you Magnesium is the fourth most abundant mineral in the body and is responsible for over 700...

Get a Great Night’s Sleep While there are many reasons for insomnia, it is believed that using a magnesium supplement could be your best bet for insomnia...

Magnesium Content of Some Food Sources The food items and weights in this list is adapted from those in 2002 revision of Home and Garden Bulletin No. 72,...

Are You Eating Healthy? An apple a day keeps the doctor away? Probably not. According to the Nutrition Security Institute that apple has lost 82.7% of its...
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