Magnesium Deficiency and Osteoporosis Prevention

Osteoporosis Prevention Another condition that can be treated and prevented through the judicious use of magnesium is osteoporosis.

Research shows that natural treatment and effective osteoporosis prevention requires calcium.
Research also shows that magnesium deficiency will greatly inhibit calcium's absorption and subsequent effectiveness.
For absorption and metabolism of calcium, adequate levels of properly formulated magnesium products are essential.
Calcium without magnesium is worthless and potentially harmful. You can have too much calcium, but the body eliminates excess magnesium.
Not all natural health supplements containing magnesium are created equal.
Experience the real effectiveness of our natural vitamins and minerals powder for yourself.

The natural minerals in our natural nutritional supplements are balanced and formulated to deliver optimum benefits. With all the purported natural remedies for osteoporosis out there, you need a product that actually works.

You've come to the right place if you are seeking an effective osteoporosis natural treatment or preventive solution.
Magnesium is needed to assimilate calcium.
Exhaustive research conclusively reveals that magnesium deficiency stifles osteoporosis prevention because magnesium is essential for the absorption and metabolism of calcium.
Among many other things, magnesium allows calcium to do its work.
Natural Calm products provide the magnesium and other natural minerals you need to achieve the perfect balance with calcium.
Among natural remedies for osteoporosis, our magnesium products will speak for themselves as they deliver the results that you haven't experienced with other "all-natural health supplements."
Regardless of your age and other factors, you'll find the perfect natural vitamins and minerals powder here.
When it comes to osteoporosis, our natural nutritional supplements work. We invite you to be the judge.

When we invite you to "be the judge," we mean it. Companies selling osteoporosis natural treatment and osteoporosis prevention products can talk all day about how wonderful their all-natural health supplements are, but the real test comes when you experience favorable results. Those investigating natural remedies for osteoporosis will enjoy the results of our natural vitamins and minerals powder. The natural minerals in our magnesium products not only take care of magnesium deficiency, they also allow calcium to do its job. By now, you've seen the well-documented magnesium facts. You may have tried other natural nutritional supplements in your quest for effective osteoporosis prevention or treatment. Once again, we invite you to be the judge. We appreciate your visit, and look forward to serving you with a healthier, more vibrant life.

Menopause
Because magnesium improves the absorption of calcium from the gastrointestinal tract, some practitioners suggest that women take calcium and magnesium together at a ratio of 2:1, particularly around the time of menopause. This helps prevent loss of bone mass. In addition, as estrogen levels drop during menopause, magnesium levels seem to diminish as well. For this reason, magnesium may also help to relieve some menopausal symptoms such as hot flashes. More research is needed ⁵

Osteoporosis Prevention
Acording to Dr. Susan Brown, director of the Osteoporosis Education Project in Syracuse, New York Dr Sue Brown director of the Osteoporosis Education Project in Syracuse, New York

Dr Sue Brown director of the Osteoporosis Education Project in Syracuse, New York

, magnesium is just as important as calcium to prevent and treat osteoporosis. There are 17 nutrients that are essential for healthy bones, including magnesium, which is the most important mineral after calcium. She recommends a daily dose of 450 to 800 mg of magnesium for the prevention and treatment of osteoporosis. Research shows that 50% of adolescents consume less than 2/3 the RDA (Morgan, 1985; Lakshmanan, 1984; Pennington, et al, 1986; Brown, 2005).

Carol Dean According to Dr. Carolyn Dean in her book, The Miracle of Magnesium , see article, she explains how the role of magnesium in bone health is multifaceted. She states the following:

For the absorption and metabolism of calcium, adequate levels of magnesium are essential.
Magnesium stimulates a particular hormone, calcitonin, that helps to preserve bone structure and draws calcium out of the blood and soft tissues back into the bones, preventing some forms of arthritis and kidney stones.
Magnesium suppresses another bone hormone called parathyroid, preventing it from breaking down bone.
Magnesium converts Vitamin D into its active form so that it can help calcium absorption.
Magnesium is also required to activate an enzyme that is necessary to form new bone.
Magnesium regulates active calcium transport.

Many times we hear about the importance of supplemental calcium, but that can result in too much calcium in our bodies, which results in worsening osteoporosis, as well as the formation of kidney stones, arthritis and heart disease.

We need to keep in mind that there are also other factors that can lead to the development of osteoporosis, which includes an insufficient diet, drugs, endocrine imbalance, allergies, vitamin D deficiency, and lack of exercise.

The population in general seems to believe that osteoporosis is an inevitable and normal part of aging. But we need to believe the contrary, which is that our bones were designed to last us a lifetime. A diet that includes a lot of sugar, alcohol and coffee, as well as lots of protein, robs the body of essential minerals. Be sure to include more vegetables, fruits, nuts, seeds and legumes into your diet, as well as magnesium rich foods. (see section About Magnesium)

Supplements for Osteoporosis (taken from “The Miracle of Magnesium”)

Calcium: 800 mg per day (organic veal bone is the best source, followed by calcium lactate, calcium citrate, or calcium malate)
Magnesium: 300 mg twice a day
Boron: 2 mg daily (involved in Vitamin D conversion)
Copper: 1-3 mg daily (for collagen cross-linking)
Manganese: 5- 10 mg per day (stimulates the production of mucopolysaccharides, the organic matrix of bone)
Zinc: 10 mg daily (important for bone matrix)
Vitamin A: 20,000 IU daily (forms bone matrix)
Vitamin B6 : 50 mg per day
Folic Acid: 5 mg daily
Vitamin B complex: 50 mg per day
Vitamin C: 1,000 mg per day
Vitamin D 400 IU daily (for calcium absorption)
Progesterone for postmenopausal women under the advice of your doctor and after hormonal saliva testing to determine deficiency of progesterone: days 1-25, use ¼ tsp. of progesterone cream, rubbed into the skin, twice a day; take a break days 25-31 (make sure the product contains USP progesterone)

Excess calcium is a vastly widespread problem, as excess calcium DEPLETES magnesium from the body, and as a result brings about all of the symptoms of magnesium deficiency. At this point, it will be unimportant how much magnesium you consume, but how much is left in your body. If you feel your body is out of balance and isn't functioning right (with some symptoms manifesting), it could be suspect that excess calcium is the problem, especially if you have been supplementing it.

Remember. calcium and magnesium need to be in the correct proportions for your own needs; otherwise the calcium turns from a nutrient into a pollutant causing heart disease, arthritis, hardening of the arteries, senility, osteoporosis and calcification of organs and tissues that eventually completely degenerate.

For this very reason excess calcium can become a real problem, while excess magnesium, on the other hand, is not of any concern. Unlike calcium, magnesium does not build up in the body, as excess is eliminated.

Take the following example: What country has the highest rate of pasteurized milk consumption? That's right: America. Now, what country has the highest rate of consuming calcium supplements? Correct again: America. So, America must have the lowest occurrence of osteoporosis (calcium loss & bone fragility) of all countries? Right?.. Wrong! We have the highest rate! Why? Excess calcium combined with low magnesium - a lethal combination indeed.

Taking more calcium will not fix a calcium deficiency, which is quite evident from the statistics. It is magnesium that will handle the calcium deficiency as well as the magnesium deficiency itself (it will dissolve any excess calcium from the body, while helping any needed calcium to assimilate). Calcium alone is useless and potentially harmful.

For more information on Natural Calm Magnesium & Calcium Supplements Click here

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