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Are You At Risk for Magnesium Deficiency?
Though we don’t hear about it much, magnesium is absolutely crucial for good health. More than 600 biochemical processes depend on magnesium, including bone formation, energy production, and digestion. Magnesium deficiency affects the functioning of the adrenals, brain, nervous system, kidneys, and heart.
If you’re not familiar with the symptoms of inadequate magnesium, you might be surprised. Do you notice any of these eight symptoms in yourself?
Magnesium Deficiency and your Diet
Your magnesium levels can be negatively affected by a normal, modern lifestyle. Caffeine, transfat, sugar, salt, and alcohol will all act to decrease your body’s magnesium level. Refined foods like rice and grains will lose most of their magnesium content during processing. Dietary sources for magnesium include almonds, cashews, sesame seeds, sunflower seeds, molasses, soy beans, flax, grain bran, and pumpkin seeds. Dark chocolate with low sugar content is also a healthy source.
Even if you aim to eat a diet high in magnesium, because of magnesium depletion in the soil most people find that it's necessary to supplement with oral or topical magnesium products. Natural Calm is a magnesium drink that is easily absorbed in order to help alleviate some of the above symptoms. Alternately, Magnesium Rub is an effective and easy to use transdermal therapy that works well for people who are severely lacking in magnesium.
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